9:00- 10:00AM | Morning Keynote Presentation with Sharon Mann
10:00am-1:00PM | Morning Breakout Sessions
1. LeHIIT Workshop with Sharon Mann
LeHIIT™ combines High Intensity Interval Training using multiple
methods of proven-effective, interval training to create a fun and challenging
2. Trigger Point Workshop with Kennedy Lodato
This advanced approach is focused on creating the myofascial
relationships necessary to optimize movement, preventing injury and prepping
the body to perform at its best.
1:00-2:00PM | Lunch Break
2:00-3:00PM | Afternoon Keynote Presentation with Stephanie Joanne
3:00-5:30PM | Afternoon Breakout Sessions
1. Yoga Flow Workshop
Experience and explore the benefits of Vinyasa Yoga. Cultivate
equanimity, while developing fluidity of movement synchronized with
2. COREFX Functional & Agility Training Workshop
Evaluate your strengths, weaknesses and limits as you improve your
skills in the areas of balance, agility, core, metabolic conditioning, speed
and power. You’ll use measurable challenges to test proficiency and unique
drills to improve athletic ability in each area of fitness.
3. Stages Cycling Workshop
Complete your Stages studio experience by training your
instructors at Stages Cycling workshop. Their unique, interactive workshop
ensure that instructors not only receive the finest education, but they also
have resources right at their fingertips for continuous learning.
4. LTS Bodyweight Foundations Workshop
This signature LTS course is a jumping off point, covering all
aspects of the Lebert Fitness world renowned Lebert EQualizer® and the
extremely versatile Lebert Buddy System®. In the workshop, you will learn how
to properly use these tools, progressions/regressions, teach backs and more!
Your classes, PT sessions and Bootcamps won’t know what hit them!